1/1/2024 0 Comments Insomnia pregnancy symptoms![]() Acute and chronic insomnia: What has time and/or hyperarousal got to do with it? Insomnia symptoms during pregnancy: A meta-analysis. Insomnia and sleep deficiency in pregnancy. Insomnia during pregnancy: Diagnosis and rational interventions. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. They are not intended for long-term use, so it is important to pursue other treatment strategies while using sleeping medication. While sleep medications can help with short-term insomnia, they are potentially addictive. Cognitive behavioral therapy for insomnia ( CBT-I) and some other insomnia treatments can help a person calm racing thoughts, adopt healthier sleep practices, and manage insomnia. ![]() ![]() Psychotherapy: Psychotherapy can ease underlying mental health issues such as depression and anxiety.This can help a person feel more tired, making it easier to fall and stay asleep. Sleep restriction: This means minimizing or eliminating daytime naps and reducing the total time a person sleeps.If a person cannot fall asleep, they should leave the bed and do something else. A consistent sleep routine: Going to bed and waking at the same time each day, regardless of how much sleep a person gets can help.This includes using the bed only for sleep or sex, not watching TV or playing with a phone in bed, sleeping in a cool and dark room, and ensuring the bed is comfortable. Sleep hygiene: Sleep hygiene means adopting strategies that make sleep easier.Treatments for unexplained insomnia might include: When an underlying medical condition - such as hyperthyroidism - causes sudden insomnia, treatment requires addressing this cause. Learn more about how doctors diagnose insomnia. Treating the underlying physical cause may help. For example, chronic pain, migraine, or a broken bone may all lead to insomnia. Physical conditionsĪ number of physical health conditions may contribute to insomnia by making sleep uncomfortable or painful. Chronic mental health issues such as depression may also lead to sleep difficulties. circadian rhythm disorders, which disrupt the body’s usual sleep-wake cycleĪnxiety from a short-term stressor such as a job loss or moving to a new home may cause sudden insomnia.restless leg syndrome, which can cause a person to repeatedly move their legs to relieve unusual and painful sensations.sleep apnea, which may cause a person to repeatedly wake because of breathing difficulties.Numerous sleep disorders can cause insomnia, and sometimes it comes on suddenly. Also, a sudden change in a person’s sleep environment can trigger sudden insomnia. Loud noises, an uncomfortable bed, a room that is too hot, or a new sleeping environment may contribute to sleep issues. shift work that disrupts a person’s natural circadian rhythmĪ person’s sleep environment can make it more difficult to sleep.thinking about or doing stressful things right before bed.watching TV or playing with a phone in bed. ![]() drinking too much caffeine, especially before bed.It can also happen gradually, or suddenly appear even after a person has had an unhealthy lifestyle for a long time. Insomnia may appear suddenly when a person’s lifestyle changes. Numerous lifestyle factors can contribute to the development of insomnia. A person may experience a racing heart of anxiety that further intensifies feelings of restlessness and insomnia. Changes in hormone levels, either from normal life changes like pregnancy and menopause, or disorders that affect the thyroid and other hormone-secreting organs, may cause sleep issues.įor example, hyperthyroidism may cause a person to feel very awake and alert. Hormones are the body’s chemical messengers. Some of the more common causes include: Hormonal changes higher levels of blood sugar, or glucose.higher levels of nighttime cortisol, a type of hormone.Many different factors can cause this phenomenon. This means that the brain and body are more active than they should be. Research typically finds that insomnia is a state of hyperarousal. Sudden and chronic insomnia have similar causes. The fact that insomnia is sudden does not necessarily mean anything about its cause.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |